Morning motivation – healthy morning routines

Morning  is the most important  time of the day. It impacts on all your day. The more calmly and stress-free morning you have, the more successful your day will be. Remember than, healthy morning routines provide you motivation for all day!

  • Get up earlier

Simple, but very significant advise. Try to get up at least 15 minutes before you would have to.  This time is just for you!  You can still lay down for a while in your bed or even surf the Internet.  The worst thing in the morning is to be in hurry from waking up.

alarm clock - getting up early is one of the healthy morning routines

  • Drink a glass of water

Hydrating your body is one of the first things you should do in the morning. While you are slipping, your body is losing water. If you have problems with drinking just water, you can change it for fresh orange juice or add lemon with ginger and honey to it. This will also boost your immune system, especially in the winter.

  • Do some exercise

Try to train your body every morning. It will help you to avoid tiredness or headaches during all the day. But don`t overdo with the intensity of the exercises. Make some stretching  or loosening training. 15 minutes is enough. The morning activity can be also going for a walk with your dogJ

  • Eat breakfast

Another obvious, but also unsung morning habit. It is one of the most important healthy morning routines. The best breakfast consist on complex carbohydrates, which will provide you energy for your daily challenges. You can find them in e.g wholemeal bread, oatmeal, muesli, granola. They should be  combined with protein present in: nuts, eggs, milk products, etc.

example of healthy breakfast

 

  • Make a to-do list

Planning out your day is the most productive in the morning, not in the evening the previous day!  After exercises, breakfast sit down for a while and plan all your day. This is the moment to resemble all the challenges, difficulties and things you have to cope with during the day. Good preparations  and reasonable plan will bring you a lot of motivation!

  • Get the housework done the previous day

Almost nothing disturbs more than dirty dishes in the sink or clothes strewn around the room. in the morning .Try to clean up your house before you go to sleep. You will see how this advice will change your mood in the morning, for betterJ

  • Be an optimist

Remember, positive thinking is the most powerful way to be motivated every morning! Even if you oversleep 😉

One Reply to “Morning motivation – healthy morning routines”

  1. I love the last one, be optimistic! They are all good, but working midnights I have to sleep either in the morning or the night before and it’s easier to sleep the morning after. This makes it hard to do some of the other things, but they are still super effective for a normal schedule! Love it.

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